Physiotherapy

Common Dance Injuries We See (And How Physio Can Help You Recover)

Sport & Spine Physio

Published on: 29/04/2025

Learn about common dance injuries and how physiotherapy at Sport and Spine Physio Adamstown can help you recover and stay performance-ready.

Physiotherapy

Why Does My Shoulder Hurt When I Lift My Arm?

Sport & Spine Physio

Published on: 22/04/2025

Shoulder pain when lifting your arm? Learn common causes and how physiotherapy at Sport and Spine Physio Adamstown can help you move pain-free again.

Physiotherapy

Stiff Neck? Here’s How Physiotherapy Restores Mobility and Relieves Pain

Sport & Spine Physio

Published on: 14/04/2025

Struggling with a stiff neck? Discover how physiotherapy restores mobility, reduces pain, and helps you get back to your daily routine—without relying on medication.

Physiotherapy

Is Dry Needling Painful? Addressing Common Myths and Concerns

Sport & Spine Physio

Published on: 06/04/2025

Worried about dry needling pain? Learn what it really feels like, common myths, and how this treatment can relieve muscle tightness and improve movement.

Physiotherapy

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