Ankle Pain Explained: Common Causes and When to Seek Help

Ankle Pain Explained: Common Causes and When to Seek Help

Sport & Spine Physio
Published on: 16/03/2025

Experiencing ankle pain? Discover common causes like sprains, arthritis, and nerve compression, plus key signs that indicate when it's time to seek further assessment.

Physiotherapy
Dry Needling 101: What It Is and How It Helps with Pain Relief

Dry Needling 101: What It Is and How It Helps with Pain Relief

Sport & Spine Physio
Published on: 09/03/2025

Curious about dry needling? Learn how this technique relieves muscle pain, improves mobility, and speeds up recovery by targeting trigger points and tension.

Physiotherapy
Hip Pain Explained: Common Causes and When to Seek Help

Hip Pain Explained: Common Causes and When to Seek Help

Sport & Spine Physio
Published on: 03/03/2025

Hip pain slowing you down? Learn about common causes like bursitis, arthritis, and labral tears, and discover when to seek help for lasting relief and mobility.

Physiotherapy
Can You Walk on a Sprained Ankle? What You Need to Know About Safe Movement

Can You Walk on a Sprained Ankle? What You Need to Know About Safe Movement

Sport & Spine Physio
Published on: 24/02/2025

Can you walk on a sprained ankle? Learn when it’s safe, when to rest, and how to move correctly for a faster recovery without causing further damage.

Physiotherapy

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