GLA:D Program

Conveniently located off the A43 and B63

563 Glebe Rd, Adamstown NSW 2289

Off street and on-street parking available

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

GLA:D® Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.

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4 Reasons To Choose Sport & Spine Physiotherapy

  • Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports injuries, dry needling, real-time ultrasound and chronic pain management.

  • Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.

  • Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.

  • Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.

Where To Find Sport & Spine Physiotherapy

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.

Opening Hours

Monday: 08:00am - 07:30pm

Tuesday: 11:00am - 07:30pm

Wednesday: 08:00am - 04:00pm

Thursday: 08:00am - 07:30pm

Friday: 08:00am - 07:00pm

Saturday: Closed

Sunday: Closed

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