Elbow pain? Learn how to differentiate between tennis elbow, golfer’s elbow, bursitis, and more. Discover symptoms, causes, and when to seek treatment. Get expert advice on managing common elbow injur... ...more
Physiotherapy
January 26, 2025•3 min read
Learn the key differences between chronic and acute back pain. Explore common causes, symptoms, and effective treatment strategies to manage discomfort and promote recovery. Discover how physiotherapy... ...more
Physiotherapy
January 19, 2025•3 min read
Explore the root causes of neck pain and how to achieve long-term relief. Learn about posture correction, targeted exercises, and lifestyle adjustments to support cervical spine health. Discover how p... ...more
Physiotherapy
January 12, 2025•3 min read
Discover how daily habits like poor posture, improper lifting, and prolonged sitting can trigger back pain. Learn practical adjustments to reduce strain and improve your back health. Find expert tips ... ...more
Physiotherapy
January 05, 2025•3 min read
Discover how to manage and prevent tennis elbow in the workplace. Learn about ergonomic adjustments, exercises, and effective strategies to reduce pain and improve function. Stay productive and pain-f... ...more
Physiotherapy
December 19, 2024•2 min read
Struggling with carpal tunnel syndrome? Learn how effective rehabilitation techniques like wrist exercises, manual therapy, splinting, and activity adjustments can restore hand function and reduce dis... ...more
Physiotherapy
December 10, 2024•3 min read
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Monday: 08:00am - 07:30pm
Tuesday: 11:00am - 07:30pm
Wednesday: 08:00am - 04:00pm
Thursday: 08:00am - 07:30pm
Friday: 08:00am - 07:00pm
Saturday: Closed
Sunday: Closed