Tips & Advice From Sport & Spine Physiotherapy
What Is Plantar Fasciitis – And Why Won’t It Just Go Away?
Heel pain that won’t quit? Learn what plantar fasciitis is, why it sticks around, and how our Adamstown physiotherapists can help you finally fix it. ...more
Physiotherapy
June 29, 2025•3 min read
Custom vs. Off-the-Shelf Orthotics: What’s the Difference?
Wondering whether you need custom orthotics or off-the-shelf inserts? Learn the key differences and what’s best for your feet from our Adamstown physiotherapists. ...more
Physiotherapy
June 22, 2025•3 min read
Why Our Clinical Pilates Classes Are Nothing Like a Big Gym Workout
Discover why our Clinical Pilates classes in Adamstown are a whole different experience from big gym workouts—personalised, physio-led, and focused on you. ...more
Physiotherapy
June 15, 2025•3 min read
What Is the GLA:D® Program – And Can It Help Your Knee or Hip Pain?
Discover how the GLA:D® program at our Adamstown physiotherapy clinic can help reduce knee and hip osteoarthritis pain—no surgery required. ...more
Physiotherapy
June 11, 2025•3 min read
Rotator Cuff Injuries: Signs You Shouldn’t Ignore
Learn the key signs of a rotator cuff injury you shouldn’t ignore. Sport and Spine Physio Adamstown can help you recover and move pain-free again. ...more
Physiotherapy
May 25, 2025•3 min read
Muscle Tear or Muscle Strain? How Ultrasound Can Tell the Difference
Not sure if you have a muscle tear or a strain? Learn how diagnostic ultrasound at Sport and Spine Physio Adamstown can quickly tell the difference for better recovery. ...more
Physiotherapy
May 19, 2025•3 min read
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Where To Find Sport & Spine Physiotherapy
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Opening Hours
Monday: 08:00am - 07:30pm
Tuesday: 11:00am - 07:30pm
Wednesday: 08:00am - 04:00pm
Thursday: 08:00am - 07:30pm
Friday: 08:00am - 07:00pm
Saturday: Closed
Sunday: Closed
