Tips & Advice From Sport & Spine Physiotherapy

Tennis Elbow or Something Else? Differentiating Between Common Elbow Injuries

Elbow pain? Learn how to differentiate between tennis elbow, golfer’s elbow, bursitis, and more. Discover symptoms, causes, and when to seek treatment. Get expert advice on managing common elbow injur... ...more

Physiotherapy

January 26, 20253 min read

Tennis Elbow or Something Else? Differentiating Between Common Elbow Injuries

Chronic Back Pain vs. Acute Back Pain: Differentiating Causes and Treatment Strategies

Learn the key differences between chronic and acute back pain. Explore common causes, symptoms, and effective treatment strategies to manage discomfort and promote recovery. Discover how physiotherapy... ...more

Physiotherapy

January 19, 20253 min read

Chronic Back Pain vs. Acute Back Pain: Differentiating Causes and Treatment Strategies

Cervical Spine Health: Addressing the Root Causes of Neck Pain for Long-Term Relief

Explore the root causes of neck pain and how to achieve long-term relief. Learn about posture correction, targeted exercises, and lifestyle adjustments to support cervical spine health. Discover how p... ...more

Physiotherapy

January 12, 20253 min read

Cervical Spine Health: Addressing the Root Causes of Neck Pain for Long-Term Relief

Back Pain and Your Daily Habits: Identifying Hidden Triggers in Everyday Movements

Discover how daily habits like poor posture, improper lifting, and prolonged sitting can trigger back pain. Learn practical adjustments to reduce strain and improve your back health. Find expert tips ... ...more

Physiotherapy

January 05, 20253 min read

Back Pain and Your Daily Habits: Identifying Hidden Triggers in Everyday Movements

Tennis Elbow and the Workplace: Managing Repetitive Strain Injuries Effectively

Discover how to manage and prevent tennis elbow in the workplace. Learn about ergonomic adjustments, exercises, and effective strategies to reduce pain and improve function. Stay productive and pain-f... ...more

Physiotherapy

December 19, 20242 min read

Tennis Elbow and the Workplace: Managing Repetitive Strain Injuries Effectively

Carpal Tunnel Syndrome: Effective Rehabilitation Techniques to Restore Hand Function

Struggling with carpal tunnel syndrome? Learn how effective rehabilitation techniques like wrist exercises, manual therapy, splinting, and activity adjustments can restore hand function and reduce dis... ...more

Physiotherapy

December 10, 20243 min read

Carpal Tunnel Syndrome: Effective Rehabilitation Techniques to Restore Hand Function

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Sunday: Closed

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